rekod herbalife

11/10/2012 - malam pegi club herbalife @ sek. 7 shah alam amik stok f3 (shake)

12/10/2012 - start amik shake (f1 + f3) + air 2 liter (pg - ptg)

13/10/2012 - minum air 400 ml (air 0) + shake 400 ml + 500 ml + 500 ml) 1 liter (pg - tghari) + 2 liter
                      (tghari - ptg) + 1 liter (ptg ke mlm) + 1 liter (sebelum tido)

14/10/2012 - 400 ml (air 0) + shake 400 ml + 3 liter + 1 liter + 1 liter + 1 liter

15/10/2012 - 400 ml (air 0) + shake 400 ml + 3 liter (teamix) + 1liter (teamix) + 1liter (air 0) + 1 liter (air 0)

16/10/2012 - 400 ml (air 0) + shake 400 ml + 1 liter (8.30 pg) + 1 liter (9.00 pg) + 1 liter (12.00 tghari -
                      ptg)

17/10/2012 - 400 ml (air 0) + shake 400 ml + 500 ml (9.00 pg) + 500 ml (9.30 pg) + 500 ml (10.00 pg) + 500 ml (1.30 ptg)

18/10/2012 - 400 ml (air 0) + shake 400 ml + 500 ml + 500 ml + 400 ml (ptg) + 400 ml (ptg)
                      1.00 ptg - nasi + ayam penyet + air jagung

19/10/2012 - shake 400 ml + 9.00 - 9.30 pg 1 liter (tea mix) + air teh bunga kekwa + cekodok pisang +
                      keropok lekor